Computer Modification Central

Bent dumbell rows for a big back

You can do big exercises with dumbells effectively and safely with practice.  Here we will look at the number 1  biggest and best movement you can do with them.  The dumbell bent row, using no support.  This variation of the row lets the exercise incorporate alot of your stabilizing muscles in your core to steady yourself throughout the lift.  Load up a dumbell, put one in each hand, bend at the waist with your back straight not rounded and row the weight up using your lats to do all the pulling.  The best dumbbell exercises will be the ones that are the hardest to perform.  This one is no exception, its tough but worth it.