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The Ironman Triathlon — Some Bike Training Tips

In other words, if you really stretch at the bottom of the pedal stroke, the bike is not set up properly. If you are all scrunched up and are not extending your legs far enough, the bike is not set up properly. Something as simple as raising or lowering the seat can make a huge difference to your pedal stroke. It’s important to make use of all the big muscles. trace cell phone numbers For the rest of the training year, try and bike 3 or 4 times a week. You can do 1 or 2 of those rides on a wind-trainer or at a gym on one of their exercise bikes. As your season progresses, try and plan for one longer ride of 2 or 3 hours once a week.